Nutritional Guide
Adapted from the North American Strawberry Growers Association Booklet Fresh Strawberries.
-
Nutrition based on 1 cup (250ml) of fresh berries
| Nutrient |
Units |
Strawberry |
Raspberry |
|
| energy |
kcal |
48 |
64 |
| protein |
g |
1.0 |
1.2 |
| fat |
g |
0.6 |
0.8 |
| carbohydrates |
g |
11.0 |
11.0 |
| fibre |
g |
3.6 |
9.6 |
| iron |
mg |
0.6 |
0.8 |
| sodium |
mg |
2 |
0 |
| calcium |
mg |
22 |
28 |
| phosphate |
mg |
30 |
16 |
| vitamin A |
iu |
42 |
168 |
| thiamine |
mg |
0.04 |
0.00 |
| riboflavin |
mg |
0.10 |
0.10 |
| vitamin C |
mg |
90 |
32 |
| potassium |
mg |
262 |
198 |
| zinc |
mg |
0.20 |
0.58 |
| niacin |
mg |
0.4 |
1.0 |
| vitamin B6 |
mcg |
92 |
74 |
| folacin |
mcg |
28 |
?? |
